Still, itвЂ™s easy enough to try beet juice and see whether it helps. Research is in the early stages, so we still donвЂ™t know how much beet juice is needed or how strong the effects are. That effect might make it easier to recover from your exercise session and get back to it sooner. For example, one study found that drinking beet juice improved cycling performance.Д«eet juice can be helpful after exercise too, by reducing muscle soreness. The nitrates in beet juice may make it especially relevant for athletes. May Be Particularly Relevant For Athletes The effect might make beets and beet juice more powerful for fighting inflammation than most other fruits and vegetables. TheyвЂ™ve even been found to inhibit some pathways that influence inflammation-based disease. The betalains in beets may be particularly important here. And, honestly, many of us are eating far too many inflammation-causing foods and not enough of the ones that decrease inflammation. This is an important effect, as too much inflammation may increase the risk of chronic disease. They have other benefits too, like lowering your inflammation. The plant-based compounds in beet juice donвЂ™t just help with oxidation. In fact, beetroot juice is a particularly good choice for antioxidants, as youвЂ™re getting plenty of them per serving without much sugar at all. TheyвЂ™re particularly common in brightly colored fruits and vegetables, so itвЂ™s not surprising that you find them in beetroot juice. In doing so, they may lower the risk of damage and disease. However, they all help to decrease oxidation in your body. There are many types of antioxidants, with different structures, and some variations in their functions. YouвЂ™ve heard about antioxidants before, right? These are just as powerful as the nutrients, if not more so. Then there are all the plant-based compounds, including antioxidants and betalains. What could be easier than getting those nutrients in a drink? A Rich Source Of Plant-Based Compounds Each nutrient plays an essential role in human health, including effects like promoting red blood cell production, supporting bone growth, regulating your metabolism, and more. Some of the most important nutrients include vitamin B6, folate, iron, magnesium, and calcium. The biggest difference is the loss of fiber, but you can get fiber from other foods. Offers Important NutrientsД«eet juice provides you with most of the same nutrients as eating beets directly. Even then, you should be getting less sugar than most types of straight fruit juice. Playing around with the recipe is going to change the nutrient profile, potentially giving you more sugar. Of course, that effect is for straight beet juice. If youвЂ™re drinking straight beet juice, then you have a low calorie drink that contains barely any fat.

Vegetable juices tend to be healthier than fruit juice вЂ“ and beet juice is no exception.

Rhubarb, ginger, green apple, beet, limeД«enefits Of Beet Juice Low In Calories And Sugar.

Beet, apple, purple kale, lemon, and ginger.

Beet, apple, lemon, ginger, carrot, and celery.

The list below highlights some interesting combinations to try. Plus, you get nutrients and antioxidants from each ingredient. Doing so gives you a more nuanced flavor profile. You can also take things further and include a variety of ingredients.

Even just a little apple juice is enough to take the edge off the juice and make it more palatable. If you want the benefits of beet juice, but donвЂ™t like the flavor, try including some other fruits and vegetables.

They have a rich earthy flavor that some people love and others hate. Making Beet Juice Taste BetterД«eets are an acquired taste. The best juicers will do all the work for you, leaving you with little mess to clean up. If you have a juicer instead, the process gets much easier. Once youвЂ™ve blended the beets into a pulp, you can strain them using a cheesecloth or something similar. Instead, try cutting the beets into pieces and put them in a high powered blender. Juicing beets isnвЂ™t as difficult as you might think.

May Be Particularly Relevant For Athletes.

Good juices